[ad_1]
Nguyễn Văn Phúc competing on the Tiền Phong NationalMarathon Championship final 12 months. This weekend he’ll break his personal file to grow to be the oldest to compete within the occasion on the age of 70. — Picture tienphong.vn
By Thanh Nga
Nguyễn Văn Phúc will compete within the 42km class of the Tiền Phong Nationwide Marathon Championship 2022 this weekend – on the age of 70 years younger.
He would be the oldest participant on this 12 months’s competitors and can break the file he set himself ultimately 12 months’s occasion.
“The occasion’s organising board introduced that I’m the oldest athlete on this 12 months’s competitors. I really feel very completely satisfied and excited. It is uncommon to have the ability to run on the age of 70 like me,” Phúc instructed Việt Nam Information.
“After collaborating within the Tiền Phong NationwideMarathon Championship final 12 months, I deliberate to attend once more this 12 months. I might be 70 years previous and it will likely be nice to run on this thrilling event once more,” Phúc added.
To arrange for the marathon, Phúc runs 10km each morning. He runs 21km and 42km month-to-month too.
“I prepare arduous daily. To run a marathon, endurance is a very powerful. Lately, nonetheless, I’ve had shin ache so I scale back the depth of my exercises. I’ll attempt to full the 42km occasion this 12 months in about 5 hours, higher than final 12 months,” stated Phúc.
Final 12 months, Phúc completed the powerful race with a time of 5 hours 11 minutes and 30 seconds, on the age of 69.
Phúc runs 10km each morning. — Picture courtesy of Nguyễn Văn Phúc
Born and raised within the central province of Hà Tĩnh, Phúc enlisted within the military and served within the Trường Sơn mountain vary.
“As a Trường Sơn soldier who specialised in putting in petroleum pipes from the north to the battlefield, I used to be used to operating. For me, operating or taking part in sports activities is in my blood,” stated Phúc.
Phúc lived within the Central Highlands province of Kon Tum for greater than 40 years and has two kids and 4 grandchildren. He owns a automotive tire enterprise there and considers it as his second residence.
When he isn’t operating his enterprise, Phúc is coaching. He has a fantastic nook of his home put aside for his medals. He additionally has an digital board with the phrases: “Observe with will, excessive self-discipline and an inexpensive food plan will make you profitable.”
Phúc poses along with his medals. — Picture courtesy of Nguyễn Văn Phúc
He solely began aggressive operating in 2020 – for that he centered on day by day walks and brief runs for train.
“I participated in my first race in Quy Nhơn Metropolis in 2020 and I completed the 21km race with a time of two: hours half-hour. After that, I ran one other event in HCM Metropolis and shortened the achievement to 2 hours 20 minutes,” Phúc stated.
“I’m very excited to run within the upcoming marathon occasion. I’ve recovered from my harm. I hope I can end the race as I would like. I’m anxious to satisfy my mates who participated within the event final 12 months. I’m very completely satisfied to have new mates with the identical ardour of operating to reside an extended, completely satisfied and wholesome life.”
This 12 months’s marathon occasion might be held in Côn Đảo on the weekend with the participation of greater than 3,700 athletes, together with 3,500 amateurs and 200 professionals.
Runners will compete in 4 distances together with 42km, 21km, 10km and 5km. The 5km distance is just for skilled athletes.
The occasion’s whole prize worth is VNĐ500 million (US$21,700), among the many highest for runnings in Việt Nam at the moment.
Nguyễn Văn Phúc competing in an occasion in HCM Metropolis. — Picture chay365.com
Encouraging everybody to coach
Phúc’s coaching creates encouragement and calls for everybody within the province to hitch in operating.
“I’m the motivation for my kids, siblings and younger individuals to apply. I usually inform them that if I run 42km, everybody else can run 42km, too.”
“I inform them to not brag, however to encourage everybody to be wholesome.”
Phúc constantly finds increasingly more pleasure in operating as his interest spreads positivity and helps him keep robust.
“I’ve had cardiovascular and musculoskeletal ailments, so I made a decision to begin operating to maintain match. Common train helps eliminate ailments and love life extra.” VNS
[ad_2]
Source link